Category: The emotional and the physical

Scared of imagining

My imaginary world used to be safe. My escape and my protection. I’d call it up at first and hide myself in it.

Later it came unbidden, with an invitation to slip through the ‘door’ to safety.

Later still, I just suddenly find myself there. Protected and dissociated. I’m safe and maybe others are too. Usually I know I’ve gone there and can hold on to an imaginary line and fight my way back into the present world.

But lately I dissociate into a place I don’t like where there’s anger and hurt and uncontrolled expressions of needs left wide, raw and empty.

And another where I’m the scared and frightened child and I’m back THERE again.

The latter two I can’t choose to leave. I have to wait til they eventually chuck me back out. I am terrified of who I am in them and how they hold me.

The lines between the worlds are blurring with more and more of my hallucinations and flashbacks. The scared child world is flashing into the present.

Knowing that as a child I could enter, at will and without will, the alternative worlds, I’m scared that other things are also false. That things I thought were in the present world then, are actually not true. That this means the awful frightening things – the abuse – things my mother did and said – did not really happen. What if I’ve somehow imagined it happened? And it didn’t really and I’ve invented it? What if I was a horrible sick evil child? Or what if I was psychotic?

So much that happened when my mother and I were alone means it can’t be corroborated.

What about the things I’m sure happened when my father was there or that I told him? And that he now says he didn’t know?

I do not know what the answer is I just know it could mean I’ve done something terrible I can never make up or make right or hurt myself enough to punish myself for.

How ever do I get an answer?

 

 

 

I am…. (she said)

(My mother told me that) I am:

Ugly. Greedy. Too plump here. Fat.

Pretending. Deceiving. Manipulating.

Pretending to be a little girl. Doing my act.

Punishing. Getting my own back. Repeatedly Punishing.

Deceiving.

Holding her in chains since I was a baby.

Not supposed to be crying. Look who should be crying, she’s the one who should be crying. [And she was – and shouting and screaming and ridiculing and sneering and shaking me and throwing glass…]

Going to make her have a heart attack.

Wearing her out. She’s lying on the floor unable to move because of what I’ve done. [I called out and nobody would come. ..]

Going to make my dad so upset he’ll have a car accident. He’s lying on the floor curled in a ball unable to breathe. Because of me. That’s what I’ve done to him.

Going to come down the stairs one morning and find her … [dead – I will not write here the graphic description she made].

A silly little thing.

Madam treating everyone like servants.  Reclining like an emperor on the cushions.

A baby that has to go on a walking rein. To show everyone what a baby I am.

…Pretending….

Repeatedly Punishing. ..

A threat to her personal safety. Putting her in hospital. The reason she goes into hospital because I frightened her so much. God help anyone I ever work with.

Impossible to live with.

When I’ve got what I want…

Reacting so weirdly to everything and I have to remember how all my reactions are weird and the damage I’m causing to the family.

Getting too much fat again.

Demonstrating that I’m damaged.

Leaving things hidden in places so that she finds them so as to show her that I’m damaged.

Pretending ( – I’ve already told her!)

A genius. Nobody is able to understand my incredible intelligence. She planned the moment of my conception and the moment of my birth. She wrote freedom into my very name. I was a genius and they could not cope with my intelligence. I was going to change the world.

Aware of her every thought and she knew exactly mine. Knew everything she was saying (on the phone to someone else). Knew exactly what she wanted.

Wearing her out( – look at her with 4 children and look at what my one’s done to me! )

Stopping her ever having any more children.

Causing the end of her and my father’s marriage.

Copying.

Pretending to be…

Testing. Testing the testers. Objecting to the test.

Those are just some of the things my mother (with her psychosis and disordered and abusive,  the doctors said) told me I am.

(She’d ask) what if:

Anyone’s watching?

Anyone hears?

Anyone from the government is watching?

The police are going to be called?

Anyone can see what you’re doing?

Anyone found out?

Anyone saw [what you can’t do]… are you very worried about the effects of your pretending. ..at how bad you ate at x … (you must remember you’re a whole school year older. ..stop associating with the little ones. ..)

If anyone found out. She’d be taken away. My father woUld be taken away. I’d be sent to a special school for morons. If anyone found out, they’d never imagine it was all because of me. They’d think it was her. Nobody would realise it was actually me. But I’d know and she’d know it was actually me. And she’d be taken.

So we had to cover it up.

Those were some of her ‘what if’ threats.

He (Father) agreed. Can’t you see how much you’re upsetting her? Look how much she’s smoking because of you. Stop snivelling like that. That’s what people do when they’ve had something really bad happen to them. Could you actually make a bit more effort? Is mummy even in the room to you? He’d sit there hugging her and stroking her feet and nobody would help me whilst I was crying and terrified and didn’t know how to end it.  This was the first day I felt I didn’t need to phone up to see how you were getting on with each other. Now look what I’ve found out. Why were you pretending? Where is she? What are you doing in here? Look how exhausted she is because of what you’ve done. She wouldn’t have to go to bed all day if you didn’t do these things. We could have had a nice day if you hadn’t done that.

She’s very lovely, he’d say. Isn’t mummy lovely? She’s very good at all of this… She’s amazing when she does that…isn’t that fantastic. ..

And he says he didn’t know what she was doing.

The threats and what ifs and horrible things I was, stopped for a while when I was anorexic. That was all. At least then the anorexia and my body was all mine and in me it was hurting, cleaner,  safer, nothing, numb but burning, longing but cutting off,  hidden, weakening, less, smaller, not, not needing. As soon as I got stronger it all came back and all the horror too. I was the problem and the evil one again.

So I am – evil,  dangerous, liar, fake, deceitful,  hurt people, going to cause the greatest harm, greedy, ugly, selfish, nasty, like a ruler with people in chains, disgusting, foul… all without knowing the harm I’m doing. I didn’t know it then when I was a child but it still happened and all this awful damage erupted from me, she said.

How did I stop them coming to take her because of me? How did I keep her alive? She didn’t give me care. I didn’t need care from her. I learned to manage without. All I needed was to stop the damage and awful things I was doing.

Ironically I did end up having to actually call them to take her! They did take her as she’d threatened. And they did say it was her with the problem and the illness and being abusive. And they did say it couldn’t possibly be me. So everything she said would happen, did. And that was to be when she and I would know it was all because of me. 

Oh yes – I know it. It never leaves. 

So cut cut cut and purge and punish myself and maybe I’ll get all the badness out or else keep it all in and hurt only me.

When I controlled enough in anorexia all the evil seemed to have stopped. But I can’t get back there.

I still hear it and believe it all even though I’ve started to feel angry in the moments my rational mind tells me how it was twisted and wrong and she did what she liked and he let her do it all to me.

And I can’t even write yet about … those other times. In front of the mirror. In the bed. With the bathroom. Telling me how I liked it.

 

 

 

 

 

Wobbly week

This has been a very odd week.  At the beginning I was very distressed by ongoing problems from my old job. Having tried not to judge my old employer or make assumptions or blame them,  things that have happened now leave me in no doubt they are covering up what happened, lying about me and what happened whilst basically telling me I’m lying, and discrimination, bullying and harassment is going on, worse still, still affecting people who still work there.

I felt anger I’ve never felt before and determination not to let this rest. Also extreme hurt, very alone because two people who I thought I could count on for help have in the case of one apparently cut off contact and in the case of the other,  he seems to think I should just be able to ‘let it go’ and let them get away with it. He doesn’t think it was that bad.

Again I was hurt beyond what I could cope with. And the obsessional thoughts about being worthless and everyone knows it and I deserve to be alone, went wild. Then a friend cancelled a meet up I had been so ridiculously desperately holding on n to. And I was going to thousands of pieces and hating my childish self for it.

But then Tuesday night I became very ill physically from my ongoing gynaecological problems (endometriosis etc). I blacked out and was very unwell. On calling the out of hours GP I was told to go straight to A&E. So off I went. I won’t bore you with the whole story but Tuesday night to Wednesday lunchtime I was in hospital with a lot of pain, sickness and lovely things you certainly don’t really want to picture 🙂 !

Anyway, before slipping into the realms of distinctly too much information… My friend’s mum brought me home Wednesday lunch time. She was so kind to me and stayed with me whilst I washed and changed and got settled to make sure I was safe. She even swept the leaves away from my door where they’d blown in strong winds overnight. She was so so caring. She did so much beyond what I’d ask or imagine, to look after me when I was that unwell. I have a very good friend more than I knew!

So amidst these horrible days, that was a gift.

Also, the physical pain and shock somehow flung me away from the internal mess that was going on with all my feelings at the start of the week. Since then I’ve been so tired I’m not very sure what I’m feeling. I’m mixed up.

Tomorrow I’m back at work. Fortunately I only missed one day as Thursday was my day off and I don’t work Fridays as I have my therapy. I’m hoping I’ll cope okay, mentally and physically.

Ginny xx

 

Psychosis… trying to process that word…

I saw a psychiatrist at the personality disorder service yesterday. I’d asked if I could have a medication review and talk to someone about my fears about my hallucinations (because of the focus of MBT therapy we don’t really talk about them at length in group or regular 1:1 sessions).

I was scared why are the hallucinations getting worse and why it seemed to be getting harder to know they aren’t real. They used to be voices inside my head. Now they’re often outside and at the time they’re totally real. Only after can I work out they couldn’t have been. And I’m seeing things too.

My mother had hallucinations and I’m just a year younger than she was when she gave birth to me and after that things got really bad for her. So I was scared is the same thing happening to me at the same age?

The psychiatrist was really nice,  understood me, understood my terror, understood the frightening experiences of my childhood and she took more interest in this background than I’d expected. Which was important because it allowed me to tell her about unusual, possibly hallucinatory (is that a word?!) visual experiences as a child and the very strong imaginary world I created to escape into, away from the bizarre experiences day to day caused by my mother’s weird beliefs and behaviour. I told her about feeling I dissociate into different personalities and worlds.

Then we talked about psychosis and schizophrenia. The psychiatrist used the words psychosis and psychotic symptoms for what I was describing. I asked if she thought I had Psychosis as another illness separate from my Borderline PD. She said it is hard to separate because having unusual external experiences is part of Borderline and I could be at a more extreme end of that, worsened by stress and perhaps as therapy is opening things up. Also she thinks I had a sort of ‘propensity’ towards it as a child – I can’t remember the word she used – and this interacted with my mother’s schizophrenic behavior and the abuse to make things worse.

I knew I have hallucinations. I was scared of Psychosis. One of the drugs I take is actually anti psychotic though I didn’t realise that.

It’s still scary that the word psychosis and psychotic symptoms is used for what I have. Partly, I think this is because I fear I’m going to lose all knowledge these things aren’t real and lose contact with the world and become as my mother did. Partly, it’s saying for sure I’m experiencing things that aren’t real. And I’ve so many fears about what’s real and what’s not real. Partly I don’t know yet.

I’m holding on to what the psychiatrist said, that if you keep taking the medication you do not tend to lose the knowledge that the hallucinations aren’t real. They might even go away.

So she’s writing to my GP for changes in my medication and higher dose of the anti psychotic meds.

I don’t know what to think right now. There seems a lot to get my head round again.

Ginny xx

Walking this Borderland #1: Introduction to the “Walking…” series

Walking this Borderland #1: Introduction to the “Walking…” series

I’ve decided to start a new series which I’ve called “Walking this Borderland”. I’m going to try to make each post in this series short and readable. My idea is that each will share an idea, skill, or thought that I find helpful in coping with an aspect of the symptoms of my Borderline Personality Disorder. Some of these are things that have been suggested to me by health professionals. Some are ideas a friend (perhaps who also has BPD) has given me permission to share. Some I have come up with or encountered myself in my path living with BPD.

I am sharing these in the hope others may find them interesting or helpful. Perhaps if you suffer with BPD or another Personality Disorder or know someone who does, you may find they are things you can identify with or are relevant or helpful to you. Perhaps they might equally be helpful to people who struggle with other mental health conditions – or even to anyone curious about emotions. Perhaps as a reader you would like to share your own experiences and ideas that help you, in the comments. I’d love it if you did want to do that.

As I have said many times before on this blog, what I’m sharing is personal and every person is very different in what is helpful to them or how they experience emotions. I really hope there is nothing I post in this “Walking…” series that would be unhelpful to anyone reading but please bear in mind that I am only sharing from my experience. Though I have worked in many mental health treatment settings and had some non-clinical training, and receive therapy myself, I am not a doctor, I am not clinically trained, I am not medically qualified to provide support or help to people with a mental health condition. So whilst I hope that this series is going to be useful, I very much urge you to please please access and rely on support from clinicians who are trained to help you.

Ginny xx

“Stop arguing with the fish,” and other helpful business philosophies

There’s a poster up in my workplace with a quote from our founder: “If you want to catch a fish, you don’t start by arguing with it.” The text goes on to expand on this, saying how, if we hope to attract and keep customers, we need to give them what they want, provide a service and resolve problems – not delay, debate, or refuse to sort things out. I like that very much and I like working that way.

It got me thinking because I have felt incredibly frustrated in the last month by what to me are some very poor experiences of customer service. I really don’t like complaining or asserting my rights or making a fuss and if I think I have I am very angry with myself afterwards. However one thing that really winds me up and at the moment, uncharacteristically sends my externally directed anger shooting right up (ie angry feelings towards the outside as opposed to just the anger I feel to myself), is customer service that really is not serving the customer. I’m not quite sure why this angers me so disproportionately at the moment.

In particular, when the focus of the person who is supposed to be helping customers seems to be not at all on helping and resolving but on at all costs emphasising how they are not personally responsible, have done nothing wrong, are completely in the right, even have no duty to provide customers with explanations or information. They even seem to do all they possibly can to be obstructive and argue and prevent access to further sources of support (information, colleagues, their manager etc). To the point of talking over the customer, refusing to give information, refusing to connect to a manager, threatening to hang up unless they are allowed to continue saying various lengthy obstructive things, refusing directly to answer questions or giving one-word, irrelevant and rude answers, refusing to send written confirmation of important contractual information and discussions, refusing to diverge from sending automatically generated form letters even when numerous conversations or correspondence has been had that makes them irrelevant yet still full of threatening, scary demands….

Is it just me, or is this kind of experience of customer non-service on the up? In the last months I’ve had this experience to the extreme with a mobile phone company, a bank, a housing office, shops and a hair salon. In a couple of cases it caused me a lot of stress and I’m sure others are equally affected by it, especially the vulnerable (unwell, elderly, poor, etc).

It can be hard to pick apart whether what’s so distressing is the unpleasantness of the interactions, the complete non-service provided at times when you very much need help and are already likely experiencing considerable anxiety, the delay, the fear and panic caused by threatening letters (in the case of the incident with my bank) that come after you have done everything you can and everything you were asked to, or even the complete clash with one’s own values. Honesty, helpfulness, providing a service, taking responsibility, acknowledging the customer’s feelings and needs and being willing to undertake everything I possibly can to help them, are so central to me.

What is the more distressing part of it? I’m not sure. Are my reactions totally out of proportion? I’m not sure. I’m scared by the explosiveness of my feelings of anger.

Still, I wish more people would stop arguing with the fish and swim alongside them for a while instead.

PS re my customer service model: I think sometimes you don’t even need to “catch” the fish to keep them there. If you make them a lovely clean pool, light and air it right, make it pretty* and give them just the right kind of food, then they’ll like to stay there or make return visits of their own accord and perhaps they’ll bring along their fishy friends. [*Okay, perhaps not pretty, I haven’t yet seen many fish that appreciate interior design, but I still think they should have a pretty pond to play in. Potential over-extension of fish pond metaphor alert. Probably time to stop writing now 🙂 .]

Ginny xx

The fear of what lies within

It was my MBT therapy group this morning.

I was very sad at the end and the frightened abandoned child part of me was crying.

I do not want to risk breaking any confidences so I will just say that we shared our feelings and thoughts around abuse suffered, memories, trauma, and times of finding out that a loved or trusted person has done something very very wrong, perhaps the most terrible wrong of violating the most delicate and intimate part of another person’s physical being and emotional soul.

I wish I could write more freely but I am very afraid to break or betray confidences, even though I do not give personal information or write under my real name. Too much rides on that to ever risk it and it would cause too much pain to everyone else in the group.

[Note – at this point I know that my writing that follows has not become very coherent. This post is a lot of things I had to get written down for me and it may not make any sense whatsoever to readers. I am sorry for that. I am not sure that any good can be gained from reading it, actually. I feel I have to write it to start to unravel some of the terror I’m feeling right now about the experiences we explored and to start to pick out some of the emotions. I don’t know well what they are right now. This comes with a warning about painful and scary themes in the writing that follows although because I don’t know if it makes any sense at all, I’m not quite sure what exactly to warn for. It does mention a memory of someone threatening and abusing and physical violence. Just…. warning…. xxx]

I am sad and cold now and desperately wish someone were with me to hold me; to hold me here and tell me what’s real, what’s not real, what’s no longer real, and maybe the hurting child part of me would be protected. She knows only she is wrong and she has harmed and she could drive someone to death – and the flashes come of the terror of finding her, there, like that – and she must be alone and she must know the bad that she has done and if she just watches hard enough perhaps she can get away before it all happens again. But still she’s crying and hurting and nobody comes. Nobody held her, nobody told her it was alright, nobody told her being loved and being able to love didn’t mean being able to get it right enough, disappear enough and fill everything she needed without fail. She cried on her own and she wished alone would stay forever then, in the little room and her make believe world with the “children” she cared for and made real in her mind and for her eyes only, where she didn’t do harm, and later where she was even allowed to cry and someone would hold her and tell her she was good and it would be alright. She could even save people in that world, be brave and strong and rescue and save, suffer hurt herself to protect and save the others. She could slip into that world.

If only the alone time always lasted. If he didn’t come home, didn’t open her door, and know instantly from her frightened watching and sometimes her attempts to block the door, and her mother in her own bedroom in the dark in bed (sleeping? Silent and still, certainly.) If he didn’t come and Mother didn’t get up (one day would she not get up? would it have happened that she’d gone away as she threatened, or even that she was dead?) then alone would last. It was frightening and panicky and hollow but it was safe and she could slip back into the other world, with her “children”. But he always came home. He knew straight away – without a shadow of a doubt she thought this – what had happened that day and what she had “done” to her mother and what had happened and what her mother was going to do because of her. He’d go in to her mother and her mother would tell him what she’d done. Then down they’d come, and he’d be cooking dinner, and the evening and night “session” would start, of Mother crying and screaming and threatening and asking her over and over why she had done it, until Mother came up with the explanation for the evil thing she had done, to punish Mother and get her own back in some twisted way. And the child wouldn’t even understand what the initial deception was supposed to have been, sometimes, let alone how that was punishing. The wrong, you see, was only a wrong if she had intended the evil and the punishment in her action. The action wouldn’t have been wrong without it because it had not any value, it just was. But there was the evil motive and intention and Mother always knew it exactly. And all the time she’d be asking, watching, shouting, accusing. And the child would be crying. Nobody came to her. Nobody helped her. Father comforted Mother, hugged her, sat beside her, stroked her feet and legs, sat with her when she went up to bed when she’d made her so sick she couldn’t cope. He brought Mother the wine and coffee she drank and the cigarettes she chain smoked. (Did he know she threw the glass jars at her? With practised precision to smash into thousands of shards directly at her feet, I know now.) Nobody brought the child anything to comfort her and nobody held her when she cried at the threats and shouting or being left alone when Mother went away and she wondered if that would be the time Mother didn’t come back – look what you’re doing to your Mother… stop crying like that, that’s what people do when they’ve had something really serious happen to them, stop sitting there dripping like a blood machine – and nobody went to her when she cried at night and nobody was there when she got up and was terrified to move and terrified of the stairs. She couldn’t tell anyone when she wet herself because she was too frightened to open the door of her bedroom to go to the bathroom in the night because she thought Mother would be dead outside and that would be the night she would find her – but if she didn’t go out it wouldn’t be real in that child’s mind – she tried to hide the wet things and when Mother found them stuffed into the back of the wardrobe, smelling, she didn’t answer why she had done it. Mother was always there. Father took completely her side and the totality of everything she claimed was the entire truth in his eyes. But nobody was there for that child.

She’s still there and scared and she wants a hug and in the flashbacks she’s all I am and I’m frozen and terrified. She needs someone to take her and not let go and never let go and she really really wants to be real and not be bad, just be the real little girl she is and not the terrible other evil things that Mother said she was doing. Is she a little girl or is she manipulation and evil and danger and damage? Is she real? Is the world she prefers to escape into real? Because it’s so much better and so much safer and it’s there that somebody wants and needs her. Please could she be real.

It really really hurt when Mother did the things she did with her body, in front of the mirror and on the bed and in the bathroom and……. inside…… it really hurt and Mother told her how to breathe so she could do it.

Why didn’t she know it was wrong?

Why was it her normal?

Why didn’t she tell? Why didn’t she stop it?

Especially in the bathroom. Because she was older then. Why did she just let her. Why even when the problems started later did she still not connect it.

Why.

Why is she so dirty and disgusting.

And most terrifying of all what if all this is a lie. What if she’s a foul ugly silly little thing and she’s repeatedly punishing Mother and that’s all this is and it’s all a lie.

Voices. Voices. And crying. Crying tired. Crying for it to stop. Cold.

And was there anything that was good?

****

And what if someone so bad – as what Rev. F. did with the young men… what about me? I thought he was kind to me. I thought he encouraged me. I thought he was kind and he always remembered my name, said hello and said he’d pray for me, and told me hope when I was in the grip of bulimia and losing the plot. I held on to the peace in the evening services as we prayed. But then he did – was doing? – that with the young men. And that was pure hurt and wrong and never never can in any way be alright and so so much harm has been caused to them. What does it mean that I thought something he did was good? What was his thinking when he did the things I thought were good? Would I have become complicit? Why did I think he was kind – someone who could do things like that? Am I so so bad too if I could think he was kind? Am I somehow open to being taken? Taken and used and used to hurt even without knowing?

Yet again. There it is. Used to hurt, doing bad, doing bad without knowing.

Can good be done without good being the intention?

Does that just reinforce that bad can be done without knowing too? Does that mean you can be bad without knowing?

Ginny – – – but not Ginny, really, tonight. Ginny’s got a bit lost right now. Tonight I’m still the frightened child. (Dissociating again.)

I’ve called her Lily – the child. I’ve called her Lily. She’s always there.

Another year ended (Perhaps, just for a minute, I can believe.)

Another year ended (Perhaps, just for a minute, I can believe.)

Today in my church we celebrate the Feast of Christ the King, the last Sunday of the church calendar year. Next Sunday will be the First Sunday of Advent.

Time passes too quickly.

It’s easy to regret, at this time of year.

Advent is a time of joyful waiting and hope in darkness – for me in my faith, preparing to receive in our heart’s God’s gift of love, and placing all our hope in a God who comes into our darkness just as He came as a helpless little baby to Bethlehem that first Christmas. He does not fear to enter our need, confusion and darkness and we need not fear our darkness and confusion because He delights to come to us.

This time of year is one of heightened scary emotions too. It can feel like being pulled back into too intense memories of the past, of past events and tensions, past failures to make things what I should have. We talked about the emotion of regret in my therapy group and I said, trying to give hope to someone else who said she felt regret, that the idea of regret implies perhaps that we know some way in which we would have liked things to have been different. Perhaps we can build on that.

Right now I don’t think I know how to make things different. Looking back this year or so has been terrible on the face of it with loss after loss. Loss of two jobs. Loss of a very close friend (former partner) when our relationship finally was dashed away completely. Leaving two temporary homes. Loss of the ability to carry on or hold it together. Loss of my job and loss of the ability to work full time; with it loss of stability, colleagues, confidence to be able to do anything at all good. I have been in hospital three times for a length of time as an inpatient and at least twice more for a period of hours when I was suicidal.

There is constant news of so much suffering, fear and terror (in all senses of the word) in the world and more and more hurt that cannot be stemmed. What do we do faced with this? What can we do that is good? What is going to win out in the end? I hurt so much too for people close to me who are ill or struggling or suffering and feel their pain to a point I cannot breathe. I wish I could be any good to them.

Is my grip on reality slipping further and further away? The voices, seeing things, explosive emotions, longing not to be alone…. trying to keep going seems more of a fake and more of an act, more exhausting and harder to keep up. Asking for help fills me with fears of unworthiness, having lied, being a fraud and my intense inner evil that I can’t purge.

Yet a couple of people close to me have said that they see a change in me and something getting better that wasn’t there before. I cannot see it yet but they can.

I have a flat of “my own” rather than just one room as a lodger. I can make it home.

I have discovered friends who do not abandon me even when to myself I am totally repulsive and when I cannot believe that anyone would choose me or want to be around me and when I feel I can be no good to them.

I got to work with someone I truly trusted and respected and learnt from him, not only specific skills and knowledge, but how to be fair and calm and how to give generously and work always in a dedicated manner, yet still keeping boundaries and structure and still holding on to a sense of one’s worth when everything around is screaming the opposite and deriding you. I cannot in any way hold that myself yet, but I watched and learnt and it stays with me somewhere. I hope we may stay in touch.

The Lord has treated me tenderly and shown me He is with me and in a moment of the most impossible despairing distress, showed me that at the deepest point and longing of our heart, there is love and there is Jesus, and just for a few minutes I could believe.

I have a therapist. I have one to one and group therapy. I can go to a support group sometimes. I can ask for help when I need it from a specialist PD service, which is a blessing and luxury in the NHS that such a thing is available in my geographical area.

I can join in a therapy which explores emotions and thoughts and reveals something to me every week. It hurts and shakes me but I have to trust that this can somehow lead me to coping and living better and being able to reach the same plane as everyone else in some way. I don’t think my BPD will ever suddenly disappear like with a magic curative pill but I do think I will learn to feel and live better and learn to let the good things ground me rather than the terror. The darkness will not grip so hard.

It’s the end of another year and Christmas is coming (and everything that means in my head, my heart, my family and out in the world). It’s a scary and shaken year and it has passed so fast.

Still, just for a few minutes, perhaps I can believe.

Ginny xx

A super quick question about BPD / PTSD and physical pain

This is a theme I want to come back to in a longer post. I have been meaning to write something on this for a long time. For now, a very quick question, if I may.

As well as my mental health problems, I suffer with fibromyalgia, endometriosis, chronic back pain following an injury, some degree of hypermobility and potentially now a nerve pain condition as well.

I have noticed from therapy and support groups I have attended that pain conditions and joint conditions seem to be suffered by lots of people with personality disorders, PTSD / complex PTSD and/or who have suffered abuse (often in childhood). Certainly in a group I participate in at the moment, I think a higher percentage of us suffer these physical problems than you would expect to find in a random sample of the general population, if that makes sense. I have also read a couple of articles on this theme recently.

I don’t want to push people to disclose something that feels too personal so please don’t feel any need to answer. I just wonder if anyone reading this also suffers pain conditions as well as mental health difficulties? And do you find any interaction between them eg when one is worse, another also is? Or do you feel that psychological things you have suffered have had a physical impact as well as an emotional one? If anyone did want to exchange thoughts on this I’d be really interested.

Ginny xx

Financial disaster again

Financial disaster again

Disaster is a strong word, I know, but it’s what it feels like right now. I know that many people have suffered and struggled with far more and I am fortunate that I do not have my own family to support – no partner, no children – it is only me, otherwise this would be hundreds of time worse.

I had to leave my last job for my health. I could no longer cope and I was getting daily bullying, harassment, intimidation, pressure, then was told I was completely useless anyway. I tried to make a choice to stop my health deteriorating further and to enable me to keep on going to my therapy sessions. I hoped it would be a choice for the positive. I was so so thankful when I was able to find another job quickly. Although it was much lower paid I could do part-time hours that I needed and I thought it would at least give me a chance. I was just starting to hope again.

Mistake.

Wrong again.

Why haven’t I learned my lesson by now?

I found out last night that instead of the nearly 1 month’s pay I was expecting next week, I will get just 1 week. They have some strange system for temps of pay being at least 2 weeks behind everyone else, and something I don’t understand about different cut-off dates according to when you start for when you get paid. Apparently you get the pay you’re missing at the end of the temp contract. I assume so that if you leave without giving notice they can withhold it.

Even my manager didn’t know about this and couldn’t believe it. I am very thankful and appreciative that she phoned payroll and tried to get things sorted out for me, or an advance. She really did much more than I would expect a manager too. It isn’t really her problem. But payroll flatly said there was nothing they could do.

So now I have the prospect of living on 1 week’s pay until the end of December, which evidently is impossible. Rent? Council tax? Electricity, gas and water bills? Food? Travelling to my hospital appointments? And let’s just pretend to forget that Christmas is coming up and I have nothing to give some of my family or my godchildren! It was already a total pardon-my-French mess because I was paid only Statutory Sick Pay when I was signed off in my old job, and wasn’t told this until after the event, so I didn’t know to claim Housing Benefit as soon as I should have done.

I had just climbed out of debt and now I will be straight back in again – overdraft? Applying for credit cards? I don’t know. That would be the best case scenario. I do not know how I’m going to live. I’m already eating rubbish because things are so desperate financially, trying to live on coffee and toast and whatever I can find in the pound store.

This really was the last straw last night and I was completely wrecked. It had been awful already before this. Just as soon as there was a tiny bit of hope it was smashed away again, like God and the world is saying, how dare you hope, how dare you think you can have anything good, you don’t deserve it, you’re dirt.

I was put through to a support line and there may perhaps be a possibility of a loan until next month, but if it were all to be paid back next month I have no idea whether it would help or just postpone the same situation happening again next month.

I was distressed at work (in private) after this was all dropped on me – none of it was explained before I started work and even my manager didn’t know. I know I’m fortunate to possibly be in a situation of getting help from my employer and not many people would have that assistance. But I just don’t know.

And the support service were helpful and did seem to appreciate some things when I explained my situation but they also said if you think you want to be kept on you will really have to prove yourself, perhaps they will forgive you this time for having a meltdown but if you ever let it happen again there are any number of people standing beside you, if you aren’t strong or if you have any time off your job will be taken away and given to the next person. This was the support team, not my manager, and they do not actually have any say on my performance or whether I have a job or not. I already thought and knew the things they said but it did make it even more painful and anxiety provoking to have it spelled out by another person who is there to provide support.

I wonder whether it’s worth going on. Is it just postponing ultimate complete disaster? I should be more thankful and hopeful but I’ve really run out of strength. I really needed something to hope in.

Ginny xx