Tag: Catholic

Group and no more trust

Tomorrow is MBT (mentalisation based therapy) group. I don’t know whether to go.

All trust I had in the service has gone. It’s been completely wiped out by the lies and let downs of the past months, the proofs they don’t believe me, the tricks, the cuts that open me more and more vulnerable then leave me with nothing and noone.

I don’t really want anything to do with a service that does this, but I’m desperate and have nowhere else to go. I’m desperate for help but it’s denied, it’s promised then withdrawn, or I’m deemed not in need or not believed. I want to do the therapy but I can no longer go forward safely with it. I cannot cope between sessions except by overdosing to black everything out and self harming to punish myself, temporarily quiet the voices, temporarily be something other than the utter pain. I’m not allowed any of the things that would keep me safe between sessions.

If I go tomorrow, I will be so angry. I can’t say I’ll keep it under control in the session. I can’t say I’ll stay “stable”. Nothing keeps it in anymore. I can’t mentalise like this and really I don’t want to. These things just are as they are. There’s nothing to be “curious” about or explore my feelings or someone else’s thoughts. Their thoughts have been made totally clear – they don’t believe me, I’m not allowed help, they’re tricking me, they’re cutting me open then leaving me and finding more and more ways to do it. My feelings are exploding and total. Fury. Hurt. Trapped. Over the edge. Liar. Fake. Fraud. Pain. Screaming.

If I go to group I can’t avoid it being clear I have no hope and no trust left. If everyone or anyone else does trust the service and does believe they’ll help them, then maybe that gets them through and helps them and is a lifeline for them. I don’t want to destroy that.If I say what’s happened to me, even in the last couple of days, I could destroy it.

I could go and just try not to talk about anything to do with me and just be there for other people and listen to them and try to mentalise about what other people bring. But I’m so far gone over the edge I don’t think I can trust myself not to explode.

When the group started committed to do it all. I committed to not leaving. I committed it to everyone in the group – not out loud, we didn’t do that, but in my head I did. I promised to God and Mother Mary too. If i leave I break my commitment to everyone, not just the service. I really don’t want to do that.

Yet at the moment I’m just ending up in more and more danger. It seems as if I should just accept this’ll never end, dissociate as much as possible, hope for something sometimes bearable…. but I think I’m too far gone for that. I wish I’d never trusted them.

This week, I will…

I’m trying to turn things around. It feels as though things have been spiralling down and down since Christmas. Since I spoke to the police, I think things are starting to shift almost imperceptibly. It is true it hasn’t been easy and I cannot change the hurt, but I think there are a few positive things I can try to keep doing, which I have given up on in the last months because it was just too dark and painful.

Inspired by one of a2eternity’s posts (you can visit her wonderfully frank and brave blog at https://a2eternity.wordpress.com/ ) I am making a list of some things that I am going to commit to trying to do this week:

  • Every day before bed, I will write down 5 things that I am thankful for in that day.
  • I will do something creative every day – a bit of my colouring books, make a card, take a photo, write a card to a friend, whatever it be.
  • I will do something positive for my body every day (like do my makeup, have a nice bath with some bath foam, put on some moisturiser) even when I am hearing voices telling me how ugly, foul and disgusting I am.
  • I will choose a passage from the Bible that encourages me with hope in God’s unconditional love for us. Whenever the voices tell me to hurt myself, whenever I hear them saying I’m evil and a fake, when the flashbacks come, I will repeat this line in place of what the voices say.
  • Something that I have meant to do for a long time: I will think about what I could put in my memory box and find a box to use (I’ll post again about what this is for, later in the week).

Here’s to thankfulness.

Ginny xxx

Small things with great love

Happy St Valentine’s Day. Wishing you good things today. I do not mark it in any way (largely due to being single! ) and I know it may raise lots of mixed opinions and feelings.

Today I’d like to say a very sincere thank you to you for visiting this page, reading, thinking, commenting, praying, hoping and all your care and compassion. You hold me when I cannot hold on myself. You give true friendship in this community which I have never known elsewhere.

This quotation of Mother Teresa is very dear to me:

“We cannot do great things, but we can do small things with great love. “

The great love you show in your time and support here really helps me. Thank you so so much. My circumstances are forcing me to learn quickly that I cannot do great things. I believe it is in love alone that we are judged in the end by our Merciful God and that in love we can learn to make the smallest little task beautiful. When we can only just stand up, speak, go through the motions of the day, the love this costs us to do makes this little way beautiful.

I’m struggling to trust that in myself but I’m trying.

Ginny xxx

“I will not abandon you”

“Can a woman forget her nursing child And have no compassion on the son of her womb? Even these may forget, but I will not forget you,” says the Lord God (Isaiah 49 v 15)

These lines from the Bible came into my head just now. Thank you Jesus. It’s very hard to hang onto anything when everything I trusted in, so much – too much – seems to be taken away. The Lord alone suffices, St Teresa of Avila wrote. The Lord alone will never forget us and never fail us, even if His face is hidden from us for a little while. He loves us like a mother or a father, and more.

“When my father and my mother forsake me, then the Lord will take me up.” (Psalm 27). When everything else crumbles, when we are totally alone, still God who is love remains. One translation of the Aramaic actually says “Because my father and mother forsake me,”; “because” rather than “when”. The Lord knew we would be abandoned, and so, He never leaves us and He takes us up in His arms.

I struggle very much to pray when I feel as I do now. The hurt and obstacles and anger and frustration and alone-ness, all obscure my hope in God and too quickly I allow them to cloud who God is and who He created us to be. If all I run into is this pain, He must be angry, He must wish me punished, He must take pleasure in my pain. I must return to His Cross and return to listen to His Word in the Bible. This is God, not my pain of itself. Love surely brings pain, but it is not the pain and hurt and isolation itself.

And then in prayer, came my Jesus’s tender promise – “My gaze is longing love.”

A closing drawbridge and a silent cry – Eating Disorders and Personality Disorder – #3

A closing drawbridge and a silent cry – Eating Disorders and Personality Disorder – #3

Protection in emptiness

Eating Disorders and Personality Disorder

Chapter 3 – My History, 2 of 2 : 16+ years – adulthood

From the summer I turned 16 I started slowly and painfully to gain weight. It was frightening and felt out of control but at the same time it was about the one time I was cared for by my mother.

Even so it was tightly controlled by her. If I couldn’t keep to my lowest, most broken weight, I did want to please her by the way I gained weight back. Sounds weird, I know.

But it wasn’t long before she flipped again into her hatred of me. As I was “recovering”, she made my emotions – rising rapidly to greater extremes as I lost the perceived safety of the anorexia – all unacceptable and to be dismissed because, she said, it was all because of the eating disorder. I had to realise what I was putting the family through and how impossible I was to be around.

Then as I continued to gain, the “fat” talk returned. Now she even claimed that my father agreed with her. “You’ve got too much fat on you.” “Daddy was saying last night how he is very worried about the amount of fat you’ve got on you.” “You need to eat fewer carbohydrates and stick to protein. You’re getting far too much fat.” I know now that this was when I had only by a few pounds left the anorexic weight range, to enter the underweight range.

My weight was still going up. I was eating now but knew I was out of control. I tried to stick to what I thought was healthy eating during the day, but at night it was as if the compulsion to eat took over. I couldn’t stop. After dinner when I was doing my homework I’d go back and forth to the kitchen. Even though my parents could see, I couldn’t stop. It was as if something was inside me demanding more and more to eat and it was never enough. I longed for the control of anorexia to be back. But somehow I’d lost it. I was utterly repulsed and disgusted at myself that I could not stop eating. I longed to go back to starving but where had the energy to do it disappeared to?

If I didn’t eat, I couldn’t concentrate on my work. And I was driven to do the very best I could at my schoolwork. It was what my mother needed. Perhaps I was terrified she’d accuse me of “pretending” again and punishing her if I did not do excellently. Her grandiose beliefs about my intelligence increased about this time and she thought I was a “genius” and that “nobody could cope with my intelligence”. I longed just to be normal. Not to have to achieve amazing things and with no superb powers. I knew the grandiose things she said were not real but it frightened me a lot.

Equally she continued to pressure me to diet, to eat only salad during the day, she’d look at me hard and tell me how ugly I was, she’d watch me with a look of utter scorn whilst I was eating, she did not allow me to buy any clothes apart from my school uniform and anything I had needed to cover up how fat I was… she’d tell other people how fat I was… if anyone said anything complimentary to me in her hearing, she’d tell me afterwards how it was very nice of them to say it but I had to remember that they were only saying it to be kind or because they were worried that I might get an eating disorder again, and I must be clear that really I was very fat.

Throughout sixth form, my weight increased, and by the time I began university I was objectively fat. I was binge-eating in secret by this time and furious with myself for it. All the while I was longing for anorexia again but saw myself as a complete fraud and disgusting pig. Why couldn’t I just stop eating again? Every day I’d promise I wouldn’t eat but I’d get through a few hours, then binge.

In the spring term of my first year, my relationship with my mother was breaking down completely and I felt I was drowning in a feeling of emptiness, sadness and I was going through a religious struggle as well, believing in God but terrified of Him as well. Physically I was exhausted and following glandular fever was ill with ME and fibromyalgia which were not yet diagnosed.

Somehow, the pain enabled me to stop eating again. Over a couple of weeks, I reduced what I was eating very fast. I stopped eating solid food and survived on slimline Cuppa-Soups and diet hot chocolate. For 8 weeks, this was all that I consumed. I lost a substantial amount of weight. My friends concerns and discovery of my “eating” patterns led me to start eating again out of guilt that I was hurting them. But I continued to restrict and was sure never to go over 1000 kcal per day.

The next year or so continued like this. My ability to restrict food was still not as strong as I wanted and I lapsed into bingeing. Now I had discovered purging as well. I am not sure how. I started to take laxatives after binges, or try to go running (which I couldn’t because of the post-viral exhaustion). I would overdose daily on laxatives and not care that they made me too ill to do my coursework.

Still I was utterly repulsed by my body. It represented everything foul and uncontrolled I believed was in me.

When I worked in a department store over the summer between my second and final years at university, the physical activity helped me lose weight and some of the anorexic mindset returned. I reduced and reduced my food during my final year and my weight plummeted again. I had stopped the laxatives because they made me too sick to go to my classes and do my work, but if I did binge I would make myself vomit afterwards. Soon it became a compulsion to do it if I ate any more than salad. Doing it until I could tell myself I was sure I had got rid of everything and punished myself enough (ie until I saw bile and blood and could no longer stand up by myself) was “safe” I thought, and I was addicted to the pain and emptiness and the “high” that came afterwards.

Although my weight didn’t drop quite as low this time as it had when I was 15 or 16, mentally I was even further into the clutches of the disorder. It was the best way I knew to punish and weaken myself. I think I did realise I looked ill and realised that I was too thin. Nevertheless, eating, consuming, meant that I was disgusting and I was terrified that I would go out of all control. I did fear fat but even more I feared everything it meant to me and feared not hurting myself.

Around this time, just after I finished university, I was received into the Catholic Church. I was learning not to fear my God and perhaps on some level to understand that he did not think that I was dangerous and that my relationship with Him did not mean punishing myself enough for the badness I thought was in me, before I came to Him. The “God” I had invented in my head during my childhood (before I understood anything of the Christian faith or any more than snippets of the Gospels) was very much a judging, watching, God and to whom I had to atone for all the bad things that I had done.

Shortly after this, I started to want to recover. I was still disgusted at myself but on some level I did want to get to be “normal” and to not be dominated by the disorder. I started eating again. I was very ill physically with ME and a back problem and could not walk without crutches. As my weight went up I got scared again and, without a job at this time, I turned back to the laxatives and overdosed worse than before.

It is hard to really understand or remember quite how I got out of this stage. Perhaps the ability to restrict slipped away again. Perhaps in my struggle to eat normally I did start to win a bit. Perhaps as I got further from the extreme starvation state, my body did not have the drive to binge-eat as much food as possible whilst food appeared to be available, and my control of my appetite returned. Perhaps I just got better at resisting the hunger when I felt the urge to binge (or at replacing food with coffee!). A doctor once told me that most people who recover from anorexia go on to develop binge-eating disorder, because of the physiological and psychological effects of such starvation and being so underweight.

By my mid-20s, I was not underweight and by all external appearances, was recovered. I have to admit that I had taken steps out of the “safety” of anorexia or the temporary “comfort” of bingeing, to more normal, regular eating and an acceptable weight.

The problem was what this left me with. What I discovered lay beneath, which I could no longer conceal and suppress. When these things are too terrible, punishing myself with food / no food, with the distress of purging, is still a compulsion that I have to fight – and give in to at times. An extra struggle at the moment is that I take several medications which slow the metabolism and cause weight gain, and that physical disabilities prevent me from any exercise but walking. Poor finances also mean that I cannot eat as healthy food as I would like and the cheaper options are often higher calorie density. My weight feeling out of control is highly distressing because inside, wishing to be small and tiny is still very much there. That’s the safe thing but it’s now a safe thing I can’t seem to reach to.

I am very thankful that I have recovered to the point I have and I realise the terrible health consequences of staying at a starvation weight or purging regularly. I know the upset it causes to people who care (no matter how much I should wish to be invisible or wish nobody would be hurt but me!). I don’t want to do this to anyone. I know the physical effects prevented me from working (vomiting and stomach upsets from overdoses, heart palpitations, collapsing, debilitating weakness, cramps, regularly catching viruses and infections, poor concentration and memory, and so on) and it would be irresponsible to do something that meant I could not work. I don’t want to be anorexic again but in the dark times, I do in some way think that I wish I could go back there, at least to the place in my head that it opened.

In my following Chapters I’m going to try to describe what that place was, what terrible things I had to admit did lie beneath, and what the eating disorder meant in my life.

Again, I am sorry that this Chapter is not very well written. There is a lot that I am not sure how to explain and the memories are emotive. I’ve also tried not to go too far into my thought processes at this stage because I wanted to give an overview of my eating disorder history here, then in the next Chapters I will go on to say more about the reasons I didn’t eat, purged or binged.

Apologies for my silence… and a Christmas prayer

Apologies for my silence… and a Christmas prayer

I am sorry for being away for many days and for being behind on replying to comments. The last two weeks have been very mixed. I’ve been blessed to have the friendship of a couple of very supportive friends local to me, who were so kind to me over the Christmas days. Also, I’ve had a struggle over this time as always, and a very upsetting event through which I felt I absolutely couldn’t go on.  Again I was blessed with a friend who could see hope for me.

I will write more at the weekend and catch up on everything once this busy week at work is concluded.

You are all in my thoughts. I’m praying particularly for anyone who finds this time of Christmas and New Year taxing and hard or painful, as I know so many of us do. All we cannot find or do or be can be all the more hollow and isolating round this time. Loss is more raw. I’m praying for tiny little lights and encouragements and the knowledge that you are good, can do good, to help you through one hour at a time.

In my belief, at Christmas Our Lord Jesus loves us so much that He came as a little baby to ask for a place in our hearts and He came right into our darkness and poverty. So we are with Him right now in the midst of all the hardships. He asks no great deeds of us, only love. We need not overcome all our weaknesses to be with Him because precisely in weakness He came to us. We only need to be still, with Him.

Another year ended (Perhaps, just for a minute, I can believe.)

Another year ended (Perhaps, just for a minute, I can believe.)

Today in my church we celebrate the Feast of Christ the King, the last Sunday of the church calendar year. Next Sunday will be the First Sunday of Advent.

Time passes too quickly.

It’s easy to regret, at this time of year.

Advent is a time of joyful waiting and hope in darkness – for me in my faith, preparing to receive in our heart’s God’s gift of love, and placing all our hope in a God who comes into our darkness just as He came as a helpless little baby to Bethlehem that first Christmas. He does not fear to enter our need, confusion and darkness and we need not fear our darkness and confusion because He delights to come to us.

This time of year is one of heightened scary emotions too. It can feel like being pulled back into too intense memories of the past, of past events and tensions, past failures to make things what I should have. We talked about the emotion of regret in my therapy group and I said, trying to give hope to someone else who said she felt regret, that the idea of regret implies perhaps that we know some way in which we would have liked things to have been different. Perhaps we can build on that.

Right now I don’t think I know how to make things different. Looking back this year or so has been terrible on the face of it with loss after loss. Loss of two jobs. Loss of a very close friend (former partner) when our relationship finally was dashed away completely. Leaving two temporary homes. Loss of the ability to carry on or hold it together. Loss of my job and loss of the ability to work full time; with it loss of stability, colleagues, confidence to be able to do anything at all good. I have been in hospital three times for a length of time as an inpatient and at least twice more for a period of hours when I was suicidal.

There is constant news of so much suffering, fear and terror (in all senses of the word) in the world and more and more hurt that cannot be stemmed. What do we do faced with this? What can we do that is good? What is going to win out in the end? I hurt so much too for people close to me who are ill or struggling or suffering and feel their pain to a point I cannot breathe. I wish I could be any good to them.

Is my grip on reality slipping further and further away? The voices, seeing things, explosive emotions, longing not to be alone…. trying to keep going seems more of a fake and more of an act, more exhausting and harder to keep up. Asking for help fills me with fears of unworthiness, having lied, being a fraud and my intense inner evil that I can’t purge.

Yet a couple of people close to me have said that they see a change in me and something getting better that wasn’t there before. I cannot see it yet but they can.

I have a flat of “my own” rather than just one room as a lodger. I can make it home.

I have discovered friends who do not abandon me even when to myself I am totally repulsive and when I cannot believe that anyone would choose me or want to be around me and when I feel I can be no good to them.

I got to work with someone I truly trusted and respected and learnt from him, not only specific skills and knowledge, but how to be fair and calm and how to give generously and work always in a dedicated manner, yet still keeping boundaries and structure and still holding on to a sense of one’s worth when everything around is screaming the opposite and deriding you. I cannot in any way hold that myself yet, but I watched and learnt and it stays with me somewhere. I hope we may stay in touch.

The Lord has treated me tenderly and shown me He is with me and in a moment of the most impossible despairing distress, showed me that at the deepest point and longing of our heart, there is love and there is Jesus, and just for a few minutes I could believe.

I have a therapist. I have one to one and group therapy. I can go to a support group sometimes. I can ask for help when I need it from a specialist PD service, which is a blessing and luxury in the NHS that such a thing is available in my geographical area.

I can join in a therapy which explores emotions and thoughts and reveals something to me every week. It hurts and shakes me but I have to trust that this can somehow lead me to coping and living better and being able to reach the same plane as everyone else in some way. I don’t think my BPD will ever suddenly disappear like with a magic curative pill but I do think I will learn to feel and live better and learn to let the good things ground me rather than the terror. The darkness will not grip so hard.

It’s the end of another year and Christmas is coming (and everything that means in my head, my heart, my family and out in the world). It’s a scary and shaken year and it has passed so fast.

Still, just for a few minutes, perhaps I can believe.

Ginny xx