I phoned the GP Surgery last week to try to get an appointment. I wasn’t feeling well at all after trying to cope with memories and flashbacks and really high anxiety. It’s unusual I ask for help like that but this time I did. The duty GP phoned me back. After we’d talked very briefly she said there weren’t any appointments left and it sounded as if I “had insight” and knew the coping strategies (which means distraction, grounding etc) so there wouldn’t be anything to gain in having a face to face appointment. She would not book me in. Actually there’d have been everything to gain in seeing someone and it would have helped me greatly.
This and many other incidents got me thinking how much it helps me to meet with someone in person or have someone with me. It’s very important to me. I’ve been very upset when a friend has canceled meetings. I find the telephone support offered by the clinic is not enough to keep me safe and I’ve longed for a safe place and someone with me when I’ve exhausted all possible coping techniques i can do alone.
In my last 1:1 therapy we talked about what does it mean to me to have a meeting with someone arranged, whether it’s friend or professional. I think it means a certain amount of hope, something I desperately try to keep going until, it means I have some worth if anyone would spend time with me, it means not being alone. .. It’s easier to find what it means when meetings are canceled or refused – I’m worthless, nobody wants to be with me, I’m clearly the last person anyone would choose, everything else in their life is of more worth, I can’t do any good to the other person, they have written me off, I don’t deserve help, they don’t believe me, I don’t deserve. … all along they just couldn’t wait to get rid of me, how stupid I was to ever think differently. It just confirms what I already knew.
Then there are also certain rules, I guess, which I hold myself to and which define rrelationships. Like that friendship means always being there for the other person no matter what. Or that it’s important to keep arrangements and commitments to friends and do what you promise and if you don’t you’re rejecting the other person and not treating them with respect or kindness.
This means I really struggle when meetings are cancelled. Also, having someone with me and someone I can rely on is a huge and fairly childish longing in me. The concrete presence of someone with me is often the only thing that calms me or prevents my self destructive behaviors. Equally though, it has to be someone I absolutely trust not to leave, which means very few people. And part of me is always waiting for them inevitably to leave, when I show too much what it’s really like inside me. It’s something that can almost never be fulfilled (and the people who make decisions about the support I’m allowed seem set to prevent that need being answered and in my most desperate times that can lead me to very paranoid thoughts). Needing it brings me massive feelings of guilt now I’ve admitted it.
Does anyone else feel this desperate need for the concrete presence of someone with you?
4 thoughts on “In person”
Nothing that makes you feel better is ever childish, okay? It’s really bad that the GP dismissed your need for a face to face appointment, I understand how you feel, my counsellor has been away for (what will be) 4 weeks by my next appointment and if I’m honest it hasn’t been a good time for me. I don’t blame her, but it would have meant the world to me to have her there, I also don’t do well when things aren’t regular in my schedule. I agree though that it really does help having someone who is a constant source of support there for you. If it were possible I would be there for you, because it would be great for me to have that too and I understand, but best I can do is virtual hugs 🙂 have faith that things will be okay x
Thank you. It means so much that you are there and take so much time to comment. Virtual support and friendship can be a really good thing I think! I’m sorry you’re a long while without your counsellor. How long til you see her again now? It is really hard dealing with the gaps between therapy sessions and how to cope and be ‘okay’ in that time xx
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No problem 🙂 Thankfully my counsellor is back on Thursday so I can see her then. Might need more than an hour to get through everything though haha
I am glad you’ll be able to see her in a couple of days xx