Tag: mentalisation based therapy

Hurting tonight

It hasn’t been a great week.

Hurting with physical pain from gynae problems and joint problems.

Going between guilt for worrying and burdening my family and not being able to do what I should, and feeling cut up that I’m “in the way” to them and need to be compartmentalised so I don’t intrude on their life – the part of it they actually want not just feel obligated to do.

Seeing far too many things. ..scary things. ..that aren’t there… that are hallucinations from memories that grip me and shake me.

Wishing someone would hold me and tell me it would be alright even when the flashbacks come.

Working through water or a fog each day and knowing I’m getting it wrong and doing wrong and so so tired.

I slept about 4 hours tonight if that. Tomorrow is group therapy again. I am so scared to go. I will go because I mace this commitment to everyone in the group, the therapists, and to trying to get better, to God, and I won’t throw away what I’ve been given. But I’m scared. I don’t know where we are, I don’t know how to be, I don’t know who to trust, and I can’t trust what I did trust or where I thought we were before. Everything unraveled last week. I wish I need not speak. I wish I could just sleep and stop it all.

I will try to go forward thankful. I will ask thankfulness for another day, to learn to thank our God for revealing His loving kindness in the tiny little helps of each day and pray to notice and see them not just the mess in my head. I will try to work to make something beautiful – even just draw, colour, sew, write to my family and my closest friends who mean so much to me simply by still somehow being here.

Somehow this moment will pass but good will remain. I’m trying to believe.

What if I don’t trust them?

I’m still struggling to process what I’m feeling after therapy group on Friday. Tomorrow I have my 1:1 appointment and I know we will be talking about it. It is going to be so hard to go and even harder to go back to group when it comes around this Friday.

Just when I’d dared to start to think it’s okay, it isn’t. Just when I’d started to think group might be a safe place, somewhere that you can dare to speak about things that are otherwise forbidden, it isn’t.

Just when I’d started to let my guard down a little and trust, it turns out I’ve hurt everyone and didn’t even know. How did I not know? Usually I can feel it right away and know it’s my fault and this time I didn’t. I so so needed to trust them there and now I can’t. I couldn’t understand what I was feeling then last night the thought hit me – what if actually I’m angry and hurting because I feel I can’t trust them? I did the wrong and I caused the hurt but what if I’m angry because I feel people didn’t say what was really happening?

What if I’m angry because I feel I can trust or speak anymore?

What if I’m angry because I really needed to trust and yet again it all breaks down, just as usual, every other time? I know and felt so so strongly they hate me, they are angry, they don’t want me there, they hate me, they’re angry, and they’re angry for each other too because I’ve done wrong and got it wrong and they think I’m nasty, a fake, no right to be there, they just want me to go away and just put up with me because they had to. What if that made me angry as well as guilty because I can never know where I am and know I must never ever let anyone close but so desperately need people?

Does anyone else ever just wish they could never have to speak again?

The hallucinations are multiplying as my thoughts spiral through all these things.

Ginny xxx

I know they’re angry

Guilt. Guilt, unease, fear, trepidation of what will come.

Therapy group was painful today. My mind was spiraling with so many thoughts of what I desperately needed to say but couldn’t communicate. Everyone had so much they were feeling and so much that had happened.

I just know I’ve hurt and upset everyone. I know they’re all thinking you’re nasty, stupid, weird, fraud, go away, angry with me, hurt because of me. Cold and away and just wanted me to go and didn’t want to speak to me anymore and didn’t want me there… and I think someone left because of me and I’m scared what she’ll do and what have I done?

And I really really needed this group so much.

I’d just started to trust and now I’ve hurt everyone and they’re frustrated and angry and I can’t give what they need and it’s wrong and why why ever did I start trusting or thinking it would be okay? Why did I let my guard down and not see the hurt I was causing? Why haven’t i learnt that if I think something will be alright and start to trust that’s right when I cause harm?

I can’t put the details of what happened or what we talked about here because it would break confidentiality for other people.

It will be very hard to go back next week. It will be very hard to go to my 1:1 therapy on Monday too. I can tell they don’t want me now. I’d really started to need them. I’ve messed it all up like every other time.

Ginny xx

The fear of what lies within

It was my MBT therapy group this morning.

I was very sad at the end and the frightened abandoned child part of me was crying.

I do not want to risk breaking any confidences so I will just say that we shared our feelings and thoughts around abuse suffered, memories, trauma, and times of finding out that a loved or trusted person has done something very very wrong, perhaps the most terrible wrong of violating the most delicate and intimate part of another person’s physical being and emotional soul.

I wish I could write more freely but I am very afraid to break or betray confidences, even though I do not give personal information or write under my real name. Too much rides on that to ever risk it and it would cause too much pain to everyone else in the group.

[Note – at this point I know that my writing that follows has not become very coherent. This post is a lot of things I had to get written down for me and it may not make any sense whatsoever to readers. I am sorry for that. I am not sure that any good can be gained from reading it, actually. I feel I have to write it to start to unravel some of the terror I’m feeling right now about the experiences we explored and to start to pick out some of the emotions. I don’t know well what they are right now. This comes with a warning about painful and scary themes in the writing that follows although because I don’t know if it makes any sense at all, I’m not quite sure what exactly to warn for. It does mention a memory of someone threatening and abusing and physical violence. Just…. warning…. xxx]

I am sad and cold now and desperately wish someone were with me to hold me; to hold me here and tell me what’s real, what’s not real, what’s no longer real, and maybe the hurting child part of me would be protected. She knows only she is wrong and she has harmed and she could drive someone to death – and the flashes come of the terror of finding her, there, like that – and she must be alone and she must know the bad that she has done and if she just watches hard enough perhaps she can get away before it all happens again. But still she’s crying and hurting and nobody comes. Nobody held her, nobody told her it was alright, nobody told her being loved and being able to love didn’t mean being able to get it right enough, disappear enough and fill everything she needed without fail. She cried on her own and she wished alone would stay forever then, in the little room and her make believe world with the “children” she cared for and made real in her mind and for her eyes only, where she didn’t do harm, and later where she was even allowed to cry and someone would hold her and tell her she was good and it would be alright. She could even save people in that world, be brave and strong and rescue and save, suffer hurt herself to protect and save the others. She could slip into that world.

If only the alone time always lasted. If he didn’t come home, didn’t open her door, and know instantly from her frightened watching and sometimes her attempts to block the door, and her mother in her own bedroom in the dark in bed (sleeping? Silent and still, certainly.) If he didn’t come and Mother didn’t get up (one day would she not get up? would it have happened that she’d gone away as she threatened, or even that she was dead?) then alone would last. It was frightening and panicky and hollow but it was safe and she could slip back into the other world, with her “children”. But he always came home. He knew straight away – without a shadow of a doubt she thought this – what had happened that day and what she had “done” to her mother and what had happened and what her mother was going to do because of her. He’d go in to her mother and her mother would tell him what she’d done. Then down they’d come, and he’d be cooking dinner, and the evening and night “session” would start, of Mother crying and screaming and threatening and asking her over and over why she had done it, until Mother came up with the explanation for the evil thing she had done, to punish Mother and get her own back in some twisted way. And the child wouldn’t even understand what the initial deception was supposed to have been, sometimes, let alone how that was punishing. The wrong, you see, was only a wrong if she had intended the evil and the punishment in her action. The action wouldn’t have been wrong without it because it had not any value, it just was. But there was the evil motive and intention and Mother always knew it exactly. And all the time she’d be asking, watching, shouting, accusing. And the child would be crying. Nobody came to her. Nobody helped her. Father comforted Mother, hugged her, sat beside her, stroked her feet and legs, sat with her when she went up to bed when she’d made her so sick she couldn’t cope. He brought Mother the wine and coffee she drank and the cigarettes she chain smoked. (Did he know she threw the glass jars at her? With practised precision to smash into thousands of shards directly at her feet, I know now.) Nobody brought the child anything to comfort her and nobody held her when she cried at the threats and shouting or being left alone when Mother went away and she wondered if that would be the time Mother didn’t come back – look what you’re doing to your Mother… stop crying like that, that’s what people do when they’ve had something really serious happen to them, stop sitting there dripping like a blood machine – and nobody went to her when she cried at night and nobody was there when she got up and was terrified to move and terrified of the stairs. She couldn’t tell anyone when she wet herself because she was too frightened to open the door of her bedroom to go to the bathroom in the night because she thought Mother would be dead outside and that would be the night she would find her – but if she didn’t go out it wouldn’t be real in that child’s mind – she tried to hide the wet things and when Mother found them stuffed into the back of the wardrobe, smelling, she didn’t answer why she had done it. Mother was always there. Father took completely her side and the totality of everything she claimed was the entire truth in his eyes. But nobody was there for that child.

She’s still there and scared and she wants a hug and in the flashbacks she’s all I am and I’m frozen and terrified. She needs someone to take her and not let go and never let go and she really really wants to be real and not be bad, just be the real little girl she is and not the terrible other evil things that Mother said she was doing. Is she a little girl or is she manipulation and evil and danger and damage? Is she real? Is the world she prefers to escape into real? Because it’s so much better and so much safer and it’s there that somebody wants and needs her. Please could she be real.

It really really hurt when Mother did the things she did with her body, in front of the mirror and on the bed and in the bathroom and……. inside…… it really hurt and Mother told her how to breathe so she could do it.

Why didn’t she know it was wrong?

Why was it her normal?

Why didn’t she tell? Why didn’t she stop it?

Especially in the bathroom. Because she was older then. Why did she just let her. Why even when the problems started later did she still not connect it.

Why.

Why is she so dirty and disgusting.

And most terrifying of all what if all this is a lie. What if she’s a foul ugly silly little thing and she’s repeatedly punishing Mother and that’s all this is and it’s all a lie.

Voices. Voices. And crying. Crying tired. Crying for it to stop. Cold.

And was there anything that was good?

****

And what if someone so bad – as what Rev. F. did with the young men… what about me? I thought he was kind to me. I thought he encouraged me. I thought he was kind and he always remembered my name, said hello and said he’d pray for me, and told me hope when I was in the grip of bulimia and losing the plot. I held on to the peace in the evening services as we prayed. But then he did – was doing? – that with the young men. And that was pure hurt and wrong and never never can in any way be alright and so so much harm has been caused to them. What does it mean that I thought something he did was good? What was his thinking when he did the things I thought were good? Would I have become complicit? Why did I think he was kind – someone who could do things like that? Am I so so bad too if I could think he was kind? Am I somehow open to being taken? Taken and used and used to hurt even without knowing?

Yet again. There it is. Used to hurt, doing bad, doing bad without knowing.

Can good be done without good being the intention?

Does that just reinforce that bad can be done without knowing too? Does that mean you can be bad without knowing?

Ginny – – – but not Ginny, really, tonight. Ginny’s got a bit lost right now. Tonight I’m still the frightened child. (Dissociating again.)

I’ve called her Lily – the child. I’ve called her Lily. She’s always there.