Tag: suicide

I can’t. ..

I’m going to be disloyal, or hypocritical, I don’t know which the word is, to my last post. But I’m crashing tonight. I can’t do it. I’m done and I haven’t got anything to be able to go on. I know it’s stupid and they say it’s not worth getting worked up over, it can be fixed; but it’s done and I ran out a long time ago. Why can’t anyone hear me? Why do they tell me it’s okay? It’s not anxiety it’s desperation and just needing one tiny thing to hold onto – no I’m not strong enough without anything to cling to and I know it’s stupid it’s so small but it really, really matters when everything else is too much and spiraling apart.

So it’s taken away as well and I’m done. Nobody will come and nobody can hear me screaming (stupid nasty spoiled child inside me and stupid ugly needing. ..) Even now I’ve told them the very worst and how much I can’t do it and nobody will come. And I won’t go to the hospital and I don’t deserve it and I don’t want them to stop me because I don’t want to go on and it’s nobody’s fault or responsibility but mine. I should have been able to do it.

I don’t think I can do any good…

I cut and cut but it wasn’t enough. I don’t think I can feel anything but this spent, hurting, screaming silently, needing it over.

I don’t think I can go to work tomorrow or anymore. Not even go out. I don’t know how to get to tomorrow. I’ll lose my job again. Well it’s clear enough I’m rubbish anyway. They’ll want me out of my house. I’ve wasted so much again. I should have done good. But I’m so so … just had it…

And everything I say I’m scared and whoever I tell I might manipulate or they think it’s to threaten or think it’s just stupid and not worth it and just get over it. ..and I’m scared of my anger. I’m sliding in and out of dissociative states right now.

To me it can be all I am holding to and I’m on the edge of ending it all, but to someone else it’s nothing, not worth it, and just fine that more and more is taken that I was clinging to and more and more heaped on that I cannot cope with. I can’t cope with this detachment itself either and knowing every worst feeling is invalid.

Snowballing. Not the white fluffy kind.

It feels like breaking over and over at the moment. I hang onto something then it gets taken away. I don’t know why I’m quite so stupid and childish that I keep hanging on to things and people. Last week it was trying to get my tax credits sorted, so things wouldn’t be so tight. Resistance and obstructions all the way. Then it was trying to negotiate a payment plan for my rent arrears. No response (again) to my phone call and letters, so another letter to write. Then trying to get the harassment and discrimination at my last employer investigated. Dismissed without any consideration whatsoever by the regulator. Another complaint to write and my case to be presented again. Then plans with a friend – cancelled. Then hanging on until my appointment with my CPN on Friday – cancelled, because he has to go on training. I can absolutely understand he has to do the training, but I so needed that. Last month’s appointment was cancelled too. Letters I can’t understand about my Housing Benefit and yet another form to fill out to claim for a Discretionary Payment…terrified I’ll lose my home and so my job….

Snowballing, snowballing, problems everywhere there should be help.

Only able to carry on one day more, then one day more, and only by cutting and taking more pills than I should to knock myself out so at least then I can’t take even more and end it.

Hallucinations and flashbacks shaking me too much to breathe.

Hating myself for being so so weak and so childish and for hanging on to things I should by now have learned well not to count on. Hating myself for needing to be cared for and needing help and not being a proper adult, just a burden.

It is very hard not to become bitter and not to give up. I can only try to think, God is teaching me to trust in nothing and no-one except Him alone. “God alone suffices,” St Teresa of Avila wrote. It is right, of course. His Love is all we need and all we cannot lose. But it is very hard not to be angry, bitter, childish and wrapped in my own hurt.

Ginny xx

What do you do “out of hours”?

I really needed crisis support on Friday but didn’t get it. After therapy group I was spiraling down and out of control, then a number of bad events came snowballing, knocking me further down. I had a brief conversation with the duty line at the hospital and was supposed to get to speak to them again later in the afternoon but they didn’t have time. I was in pieces, cut and was on the edge of the very dangerous place I cannot take a single step more and decide to end it. Thanks be to God I didn’t but I took a higher dose of my tablets than I should to knock me out and stop the hurt (not really an overdose as it wasn’t over the maximum dose of anything, but I took more than I’m prescribed and everything together).

I’ve been fighting through this weekend as I’m working. What I want is numb, stay at home, stay under a blanket, no more feeling, no more thinking, no more hallucinations, no more noise in my head, never have to speak again, never do more harm, someone to hold me, to go to the dissociated place, forget everything I have to fight through and just stop and be allowed to need it to be no more, stop, sleep.

What do you do when you feel this and you can’t get help? It’s the weekend and/or evening. I couldn’t get help from the hospital on Friday. There will be nobody available until Monday and who knows if they will have time then to see or call me.

I could go to A&E but I wasn’t sure what they’d do, and it’s not really an emergency and there isn’t an instant solution. I need more help day to day. I could call 111 the NHS out of hours line, but they tend to tell you to go to A&E if you admit to self harming or being suicidal. They’d probably take my tablets away too. When I’ve been put in touch with a community crisis team before I’ve actually found it really unhelpful. They did not (in my uneducated opinion) understand BPD. What they said piled on the guilt and made me closer to ending my life and they were determined to show me I didn’t need (or deserve,  I feel) any help and Iwasn’t genuine. If i got that right now I would go through with ending it.

Part of the problem needing help out of hours is having to try to explain your whole story – trauma, abuse,  flashbacks, hallucinations, voices, BPD, hurt, fear, desperation and needing to end it – to someone who doesn’t know you or the therapy you’re having. It’s too frightening to do and the cost of being misunderstood too great.

I promised a friend that if it got to the worst I’d go to A&E before I did anything. I would,  I’d keep that promise.  I made it only because she would be more worried about me and stressed if she thought I wouldn’t. I would go at that point, out of honesty to her. Even though having reached that point I’d not want to be stopped.

What do you do when you need support out of hours and can’t see your GP or your usual clinic / hospital team? I’d be interested to know what others do.

I know a lot of it may involve other coping strategies not going to someone else for help. But what about when it’s bad enough they don’t work?

Ginny xx

Saving me

A couple of days before Christmas I hit the lowest point I had been for many weeks.

I had had enough. I couldn’t go forward anymore. I was past hurting into utterly gone and spent and hopeless. I couldn’t see anything past giving up and that there was no good I could do anymore. I was going to end it all. I knew what I’d do and I knew I’d do it then and that I didn’t want help.

My friend realised. She and her husband talked to me and what they said that night saved me. Despite everything being so dark for me they somehow told me I could do good and could be wanted. I didn’t want them to know but my guard was down. And they were there miles beyond what I deserved.

I never tell anyone or let anyone know when I feel like I’m going to end it. I never tell when I’m self harming either. I do tell my doctor / CPN but at the time I’m doing / feeling it,  I’d never tell a friend or family member because I fear if they knew, they would feel responsible for stopping me. I absolutely can’t put that on anyone. It is not for them to stop me when I’m at that point. Ever. If i do it it is my action alone.

But now my friend knows and I’m scared what does that mean now? Does she now feel that responsibility I tried to avoid putting on anyone? They saved me. What do I do now I owe to them the fact I’m still here going on now? Without them I’d have done that. I feel utter gratitude but equally even to tell them, as I have tried to, may put responsibility onto them, to watch me or stop me.

Thanks be to God I am not feeling in that state right now but I do know it may – almost certainly will – happen again.

I so don’t want anyone to feel responsible for me or worry for me.

…..

Ginny xxx

The fear of what lies within

It was my MBT therapy group this morning.

I was very sad at the end and the frightened abandoned child part of me was crying.

I do not want to risk breaking any confidences so I will just say that we shared our feelings and thoughts around abuse suffered, memories, trauma, and times of finding out that a loved or trusted person has done something very very wrong, perhaps the most terrible wrong of violating the most delicate and intimate part of another person’s physical being and emotional soul.

I wish I could write more freely but I am very afraid to break or betray confidences, even though I do not give personal information or write under my real name. Too much rides on that to ever risk it and it would cause too much pain to everyone else in the group.

[Note – at this point I know that my writing that follows has not become very coherent. This post is a lot of things I had to get written down for me and it may not make any sense whatsoever to readers. I am sorry for that. I am not sure that any good can be gained from reading it, actually. I feel I have to write it to start to unravel some of the terror I’m feeling right now about the experiences we explored and to start to pick out some of the emotions. I don’t know well what they are right now. This comes with a warning about painful and scary themes in the writing that follows although because I don’t know if it makes any sense at all, I’m not quite sure what exactly to warn for. It does mention a memory of someone threatening and abusing and physical violence. Just…. warning…. xxx]

I am sad and cold now and desperately wish someone were with me to hold me; to hold me here and tell me what’s real, what’s not real, what’s no longer real, and maybe the hurting child part of me would be protected. She knows only she is wrong and she has harmed and she could drive someone to death – and the flashes come of the terror of finding her, there, like that – and she must be alone and she must know the bad that she has done and if she just watches hard enough perhaps she can get away before it all happens again. But still she’s crying and hurting and nobody comes. Nobody held her, nobody told her it was alright, nobody told her being loved and being able to love didn’t mean being able to get it right enough, disappear enough and fill everything she needed without fail. She cried on her own and she wished alone would stay forever then, in the little room and her make believe world with the “children” she cared for and made real in her mind and for her eyes only, where she didn’t do harm, and later where she was even allowed to cry and someone would hold her and tell her she was good and it would be alright. She could even save people in that world, be brave and strong and rescue and save, suffer hurt herself to protect and save the others. She could slip into that world.

If only the alone time always lasted. If he didn’t come home, didn’t open her door, and know instantly from her frightened watching and sometimes her attempts to block the door, and her mother in her own bedroom in the dark in bed (sleeping? Silent and still, certainly.) If he didn’t come and Mother didn’t get up (one day would she not get up? would it have happened that she’d gone away as she threatened, or even that she was dead?) then alone would last. It was frightening and panicky and hollow but it was safe and she could slip back into the other world, with her “children”. But he always came home. He knew straight away – without a shadow of a doubt she thought this – what had happened that day and what she had “done” to her mother and what had happened and what her mother was going to do because of her. He’d go in to her mother and her mother would tell him what she’d done. Then down they’d come, and he’d be cooking dinner, and the evening and night “session” would start, of Mother crying and screaming and threatening and asking her over and over why she had done it, until Mother came up with the explanation for the evil thing she had done, to punish Mother and get her own back in some twisted way. And the child wouldn’t even understand what the initial deception was supposed to have been, sometimes, let alone how that was punishing. The wrong, you see, was only a wrong if she had intended the evil and the punishment in her action. The action wouldn’t have been wrong without it because it had not any value, it just was. But there was the evil motive and intention and Mother always knew it exactly. And all the time she’d be asking, watching, shouting, accusing. And the child would be crying. Nobody came to her. Nobody helped her. Father comforted Mother, hugged her, sat beside her, stroked her feet and legs, sat with her when she went up to bed when she’d made her so sick she couldn’t cope. He brought Mother the wine and coffee she drank and the cigarettes she chain smoked. (Did he know she threw the glass jars at her? With practised precision to smash into thousands of shards directly at her feet, I know now.) Nobody brought the child anything to comfort her and nobody held her when she cried at the threats and shouting or being left alone when Mother went away and she wondered if that would be the time Mother didn’t come back – look what you’re doing to your Mother… stop crying like that, that’s what people do when they’ve had something really serious happen to them, stop sitting there dripping like a blood machine – and nobody went to her when she cried at night and nobody was there when she got up and was terrified to move and terrified of the stairs. She couldn’t tell anyone when she wet herself because she was too frightened to open the door of her bedroom to go to the bathroom in the night because she thought Mother would be dead outside and that would be the night she would find her – but if she didn’t go out it wouldn’t be real in that child’s mind – she tried to hide the wet things and when Mother found them stuffed into the back of the wardrobe, smelling, she didn’t answer why she had done it. Mother was always there. Father took completely her side and the totality of everything she claimed was the entire truth in his eyes. But nobody was there for that child.

She’s still there and scared and she wants a hug and in the flashbacks she’s all I am and I’m frozen and terrified. She needs someone to take her and not let go and never let go and she really really wants to be real and not be bad, just be the real little girl she is and not the terrible other evil things that Mother said she was doing. Is she a little girl or is she manipulation and evil and danger and damage? Is she real? Is the world she prefers to escape into real? Because it’s so much better and so much safer and it’s there that somebody wants and needs her. Please could she be real.

It really really hurt when Mother did the things she did with her body, in front of the mirror and on the bed and in the bathroom and……. inside…… it really hurt and Mother told her how to breathe so she could do it.

Why didn’t she know it was wrong?

Why was it her normal?

Why didn’t she tell? Why didn’t she stop it?

Especially in the bathroom. Because she was older then. Why did she just let her. Why even when the problems started later did she still not connect it.

Why.

Why is she so dirty and disgusting.

And most terrifying of all what if all this is a lie. What if she’s a foul ugly silly little thing and she’s repeatedly punishing Mother and that’s all this is and it’s all a lie.

Voices. Voices. And crying. Crying tired. Crying for it to stop. Cold.

And was there anything that was good?

****

And what if someone so bad – as what Rev. F. did with the young men… what about me? I thought he was kind to me. I thought he encouraged me. I thought he was kind and he always remembered my name, said hello and said he’d pray for me, and told me hope when I was in the grip of bulimia and losing the plot. I held on to the peace in the evening services as we prayed. But then he did – was doing? – that with the young men. And that was pure hurt and wrong and never never can in any way be alright and so so much harm has been caused to them. What does it mean that I thought something he did was good? What was his thinking when he did the things I thought were good? Would I have become complicit? Why did I think he was kind – someone who could do things like that? Am I so so bad too if I could think he was kind? Am I somehow open to being taken? Taken and used and used to hurt even without knowing?

Yet again. There it is. Used to hurt, doing bad, doing bad without knowing.

Can good be done without good being the intention?

Does that just reinforce that bad can be done without knowing too? Does that mean you can be bad without knowing?

Ginny – – – but not Ginny, really, tonight. Ginny’s got a bit lost right now. Tonight I’m still the frightened child. (Dissociating again.)

I’ve called her Lily – the child. I’ve called her Lily. She’s always there.

Sorry for my absence this week….

Warning: this post mentions hallucinations, self-harm and suicidal thoughts, my distressing thoughts and voices and the darkness I’m feeling right now. If this may be distressing or triggering for you, please take care.

…. It has been a very bad week. I am sorry for not posting for a while. As I do not have the internet at home at the moment it’s difficult anyway. It has also been a really bad week. The hallucinations are growing / getting more frequent and it’s scary. I am so so tired and really wish I could escape and things all stop. I’m so scared and I wish someone were with me, I wish someone would hold me and tell me it would be alright although in my head it never, never is and I feel so stupid and needy and incompetent and childish and everything else for so much needing that right now. I feel so alone. It hurts but it’s numb as well. I really need to be able to talk to and see a friend but the only two people who live close by are just too busy, their lives too full and too difficult already and I know I would be everyone’s last choice to spend time with, kind as they are, and as much as they have given me. I cannot ask for more. Then the horrible monster inside me tells me that if I had a friend feeling like this and needing help I’d go to be with her straight away, why am I always alone and not allowed anyone? Then the guilt comes crashing back, how dare I be so childish and needy, greedy, ugly, disgusting, go on, get it out, cut and cut and scratch and vomit til you get it all out you sick revolting evil thing…

I want it to stop. I nearly ended it last night. There is really a limit somewhere and mine has been reached over and over again. It’s very dark right now.

I need to write and want to write and perhaps this will build some way to keep going.

Ginny xx

A shapeless piece of steel… a burn that burns much deeper – “Why do you self-harm?”

I have written this post in answer to the question I was asked of why do I self-harm and what purpose does it serve. In my opinion it definitely serves an important purpose and it is not a “cry for help” or to get attention as stereotypes hold.  It’s a coping strategy – a harmful, or “maladaptive” one, but it’s a strategy.

It’s necessary. It’s the only way to carry on. It’s a compulsion, a need, and a blessed release.

It can be almost grounding. When the voices are screaming, the guilt is exploding in me, I am crushed by anger and fear and disgust at myself and running out of breath – I know what those cuts will feel like. It’s the same every time. It’s release. I know exactly what will happen no matter what a mess everything is. I get the scissors or the razor and I know what I must do and I know what I will see as I scratch and bleed and I know what I will feel, the familiar sting, redness, throbbing. I know what that is. There it is before me and it can’t be doubted.

It’s better pain than what’s in my head and it stops the noise and hurt and racing thoughts and voices and rising anger and crushing terror and revulsion that wants to tear at my skin to get away all the bad that I know is inside me.

I can be sure that I’ve hurt myself. There it is, I can see it. It’s not good enough. I’m very weak. I need to do it more and more. But it’s something. It’s some way I can be sure I hurt myself, so I won’t hurt someone else. So I’m not such a danger to everyone else. Not so disgusting.

Sometimes it’s so that I can continue with the day.

It shuts off, for a few minutes, the frightening memory, the frightening emotion or the disgusting thoughts. Especially violent anger or the sadness that blacks everything else out and hides everything good. It literally cuts through it, a little bit, fights the way upwards.

It can end some of the dangerous dissociations where I lose time, forget things, make irrational decisions, disappear from reality into my safe escape worlds.

Perhaps sleep will come afterwards.

Perhaps numbness or quiet will come afterwards and it’s a little bit of a way to get a break.

People say it’s a cry for help. It’s not. It’s not something I threaten to do to get my own way or pressure people. It’s secret. It is the help. It is the way to keep going. If I couldn’t do it, I’d have had to die a long time ago. I’d have given in and (though it’s against every single one of my personal religious and moral beliefs when I’m in my rational mind) the darkness would have consumed everything and I’d have had to do it. I hide it from everyone, make sure I do it where they can’t see, and I very reluctantly tell my therapist about it. One of my friends says call her when I feel I’m going to do it, she’d want to know. I could never do that – I would not want to put her in the position of feeling she must stop me.

I don’t think I do it very “badly” – several people in one of my therapy groups have far worse self-harm scars than I do. It’s nothing really, it’s no danger.  But it is a way to cope.

***

“…My dreams are not the issue here, for they, the hammer holds. The hammer pounds again, but flames I do not feel, this force that drives me helplessly through flesh and wood reveals a burn that burns much deeper, it’s more than I can stand…”

(This and the title quote are from Bebo Norman’s The Hammer Holds. For some reason this song always makes me think of how I feel when I self-harm.  I know this is not anything to do with the original meaning of the song and Bebo Norman is not making this reference at all (it’s a Christian song telling the story of the Crucifixion). Yet some of the lines express how I feel when I cut.  It’s a way to bear the pain; it’s something I wish did not have to be but is absolutely needed and drives me on, it’s the only way to live at the moment. )

 

 

 

Lullaby 3 – what I can never share

Warning – this post contains some of the thoughts that I have when I am pushed to self-harming or suicidal plans. It contains mention of some of the ways in which I self-harm.  If this may be distressing for you, you may not wish to read further.

There is nowhere I fit.

The rare times I felt any safety as a child were:

  • Talking to Dad about what had happened just before Mother went into hospital, when her behaviour had become so wildly bizarre it could no longer be ignored.  At last I was heard.  My fears were heard.  This was short-lived.  As soon as she was back home, the admission of the strangeness was lost, explained away, forgotten… her world returned again, her world consumed ours.
  • When I had some academic success. Did well in a test, or an essay, or an exam. Got good marks.

Now, perhaps, it’s also “safe” if I’m “recovering” at the pace and in the way my family want.  For a while, it’s as if a bridge of some kind of expression or understanding can be built.  Sometimes they startle me with understanding and acceptance and support and encouragement and say they are there any time I want to talk.  But it’s laced with fear because as soon as I can’t keep up the progression, keep “moving forwards” – so just when I’ve started trusting, and just when I most need help (maybe I’m distressed, anxious, the voices are worse again, something has gone really wrong in my life) – they pull away, they are angry, they limit contact, I’m the problem, I just have to make more effort and try harder, I have to realise how impossible I am to be around, I’m a spoilt brat, everyone says how rude I am, on and on and on. Shift into a different gear, we don’t know anyone else who’s done as little as you, reaffirming the embarrassment and failure I am.

So the only way to cope, to avoid yet more pain of starting to trust and then yet again failing, hurting – others, and myself – is to only have contact when I can act how they want me to, present what’s acceptable and what they want to see.  That won’t be rejected.  The rest I’ll hide, and when I cannot hide, I’ll make sure I’m alone.

I do not fit in their world and I do not think I will ever be a part of it.  Constantly I am too much to cope with.  “Why isn’t it enough for you? Look what everyone has done for you! It isn’t anyone else’s responsibility to make you feel better. Look what I’ve done. It would be nice if you responded.  It would be enough for most people.  Why isn’t it enough for you?”

I hear the voices joining in the chorus and the guilt settling like a weight crushing my shoulders, fighting with the anger rising within me, mixing to a block of lead in my chest.

Why isn’t it enough for you? You didn’t say sorry! You didn’t say sorry enough!

I don’t know. I don’t know why it isn’t enough. I don’t know how to say sorry enough for the failure and rubbish and disgusting thing I am.  Some part of me wanted to show you the razor marks then, the cuts down my arm, they still weren’t enough, but that was how sorry I was – though I still couldn’t do it well enough, I was too weak.

I don’t know why it isn’t enough. But there’s this weight on my heart and on my brain, there’s a noise in my head, the voices, screaming, white noise, sucking me back into flashbacks and memories of pain and fear and disgust and hurt and desperately, desperately wanting someone to protect me and see.

I don’t know why it isn’t enough.  But I did try to tell you, and I did really want you to see my fear, back then.  But all you could see was her, and she was perfect, and I was the problem, the one that had to change, that was acting weirdly, not trying hard enough. I did try to tell you and you were there, but now you say I didn’t speak and you didn’t see.

I don’t know why it isn’t enough. But inside every part of me is breaking and crying and I’m fighting the urge to run away and not stop, hope I will freeze or collapse or die, lie down and sleep to get away, because I am so, so tired, of what the voices say to me, of being so weak I can’t do what they say, when they tell me to pour the boiling water from the kettle over my hands, to cut deeper, to take the handfuls of pills not just look at them, to actually step on the train tracks this time, it would be so so easy, you vile disgusting selfish pig, why don’t you do it? You’re ugly, you’re dirt, you can’t ever get rid of the evil thing in you, everyone will see in the end, everyone knows you’re evil. Go on, do it, cut, starve, throw up, you disgusting bitch, what right do you have to this…

I don’t know why it isn’t enough. No matter how much I wash or cut or starve, it can’t be sure to get out the evil in me, that errupts dangerously and contaminates and hurts everyone around, and I don’t ever know when it’s next going to happen, that someone gets hurt. Mother told me for long enough that I was punishing her, plotting against her, deceiving, greedy, fat, selfish, getting my own way, hurting her repeatedly, driving her to suicide, driving her away from the family, going to have them sent to prison, and nobody would ever know it was really my fault, they’d think it was hers, but really deep down I’d know it was me, and so would she. So whatever they say, I know it’s me that’s evil really.

I don’t know why it isn’t enough.